Team Xtreme is by far one of the top competition teams in the country, consistently placing members on National teams.

Olympic sparring is an integral part of Team Xtreme.  Our training sessions are designed to fully prepare our athletes for high caliber competitions. The sessions are segmented, covering agility, explosive speed, flexibility, and endurance. Utilizing the most advanced training techniques we are able to develop basic competition fundamentals, ring and time management, motion and feinting skills and applied theories and techniques.

Team Xtreme has an advisory board that includes a Sports Nutritionist, Sports Therapist and Sport Physiologist to work with our athletes to define short term, mid term and long term goals and assist them in reaching their "peak performance".

Below is our list of focus points during training sessions:

• Skills and Drills
• Ring Management
• Speed, Agility and Timing
• Theory and Techniques
• Focus Skills
• Motion, Checking and Feinting Skills
• Rules and Regulations
• Basic Competition Fundamentals
• Strategy and Tactics
• Diet and Nutrition