Fitness Program

Still searching for that perfect workout program or gym?  Well look no further!  Xtreme Training Center offers two incredibly successful workout programs each designed to give you the results you've been looking for!  Are you ready to lose 5, 10, 20, 40 pounds?  Are you ready to sweat and work hard?  Are you ready to change your life and improve you mind, body and spirit?

• Xtreme Training Center features Hard Core© This is a radical program, in the best sense of the word. It centers around the concept of “MAX Interval Training" which alters traditional interval training by incorporating long bursts of maximum-intensity exercises with short periods of rest, rather than the reverse. Each routine is a non-stop challenge of alternating between aerobic and anaerobic intervals performed at or near your maximum level of output, pushing past previous barriers. The result is up to 600 calories burned per workout and a lean, muscular body after 60 days.  If you're not ready to get serious, this program is not for you!

• Xtreme Training Center features Powerstrike© The secret behind the phenomenal success of Powerstrike is a ground breaking, systematic approach known as “Muscle Confusion,” which accelerates your results by continually introducing new routines and variations so your body never plateaus, and you never lose motivation!  This ingenious program addresses ALL your fitness needs. Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated. No matter your level of fitness or what sport you play, you’re guaranteed to benefit from this approach.