Upcoming Camps     SHRED IT© Every Tuesday and Thursday 7:15pm-8:15pm $65.00 per month   What Are You Waiting For?     Xtreme Training Center features SHRED IT© This is a radical program! It centers around the concept of “MAX Interval Training" which alters traditional interval training by incorporating long bursts of maximum-intensity exercises with short periods of rest, rather than the reverse. Each routine is a non-stop challenge of alternating between aerobic and anaerobic intervals performed at or near your maximum level of output, pushing past previous barriers. The result is up to 600 calories burned per workout and a lean, muscular body after 60 days.  If you're not ready to get serious, this program is not for you!       You will lose inches, body fat and renew your self confidence!   Contact Us If you have any questions regarding seminars, you may contact us by phone 410-574-1452 or by filling out this form and we'll get back to you within 24 hours. Hope to hear from you soon. Name Phone E-Mail Confirm E-Mail How did you find our website? Please Select One ----> Alltheweb AltaVista America Online AOLFind Ask Jeeves Excite Google Go Goto Hotbot Infoseek Lycos MSN Northern Lights Snap Web Crawler Yahoo Banner Ad Friend Website News Group Magazine/Newspaper Radio Other Comments/Questions:   Quick Hits: Team Events Team Press Room Athlete Profiles