Our program for teenagers enhance life skills.  These skills include discipline, self control, patience, confidence, courage etc. The idea of these classes and this motivation is to reinforce what teens already know and can apply to every aspect of their lives.

Our self defense is another reason that should come to mind when considering enrolling your teen in the martial arts. 

The focus of our class, while still teaching self defense movements, is on conflict resolution, personal responsibility and avoidance. 

 
Xtreme Training Center provides a positive environment for our teens to learn the martial arts, compete, make new friends and enrich life skills.

Expected Benefits

• Positive peer influence
• Self confidence
• Positive conflict resolution
• Improved social skills
• Goal setting
• Weight management
• Improved academics
• Physical fitness
• Enhanced self-control
• Personal safety